189CM WITHOUT SHOES

 196 CM WITH SHOES

  90 KG WEIGHT

116 CM PECTORIALS

106 CM GLUTEUS

45 CM  BICEPS

75 KG HANDS GRIP

50 CM NECK THICKNESS

1,72 CM WINGSPAN

 

 PROFESSIONAL ? ADIDAS

MUSCLE WORK STATION

MAXIMUM 14 WEIGHTS

(AROUND 130 - 140  KG)

-PECS 14 WEIGHTS

-BACK AND ABDOMINAL MUSCLES 14 WEIGHTS

-SHOULDERS AND TRAPEZIUS 14 WEIGHTS

-BICEPS AND FOREARMS 14 WEIGHTS

-QUADRICEPS 14 WEIGHTS

-BICEPS CRURAL, GLUTEUS, CALVES (ONE LEG AT A TIME) 14 WEIGHTS

-TRICEPS AND FOREARMS 14 WEIGHTS